Support for young people
Whatever's going on, at home, at school, online or in your head, you can talk to someone about it for free.
If you're a parent or carer worried about a young person, there's support for you here too.
Who can help
Free and confidential. The cards show what's open right now, in UK time.
Childline
0800 1111For children and young people, about anything. On O2 and can't connect? Dial 116 111. Chat online at childline.org.uk.
Papyrus HopeLine 24/7
0300 102 2470Text HOPE to 88247For young people with thoughts of suicide, or anyone worried about one.
Shout
Text SHOUT to 85258A trained volunteer texts back. No calls, no talking out loud.
The Mix
Text THEMIX to 85258themix.org.ukFree support for under 25s: one-to-one PeerChat with trained peer supporters, group chats and free counselling.
Samaritans
116 123For anyone struggling to cope. You don't need to be suicidal to call.
YoungMinds Parents Helpline
0808 802 5544For parents and carers worried about the mental health of a child or young person up to 25.
Nightline
Ask your students' unionMany universities have a student-run Nightline: anonymous listening, at night, from fellow students.
Muslim Youth Helpline
0808 808 2008Confidential support aimed at young Muslims, but no one is turned away. Phone, live chat or email.
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Good to know
- You can text instead of calling. Shout and The Mix both take texts any time.
- Childline is for anyone under 19, about anything at all.
- At university? Ask your students' union about Nightline, a listening service run by students.
- A teacher, school nurse or GP you trust is a good next step too.
Did you find what you needed?
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