Support for LGBTQ+ people
You deserve support from people who get it, without having to explain or defend who you are.
Switchboard is run by LGBTQ+ volunteers. The other lines here are open to everyone, any time.
Who can help
Free and confidential. The cards show what's open right now, in UK time.
Hours can change on bank holidays. See every service
LGBTQ+
Switchboard LGBT+ Helpline
0800 0119 10010am to 10pm, every day
Run by LGBTQ+ volunteers, for anyone who wants to talk about sexuality, gender identity or how they're feeling. Webchat too.
Struggling to cope, any time
Samaritans
116 123Free, 24/7, every day of the year
For anyone struggling to cope. You don't need to be suicidal to call.
Prefer to text
Shout
Text SHOUT to 85258Free, confidential, 24/7
A trained volunteer texts back. No calls, no talking out loud.
Under 25
The Mix
Text THEMIX to 85258themix.org.ukText support 24/7
Free support for under 25s: one-to-one PeerChat with trained peer supporters, group chats and free counselling.
Nothing matches that filter.
Good to know
- Switchboard is open 10am to 10pm, every day, by phone, webchat or email.
- If you're thinking about suicide, don't wait for Switchboard to open. Samaritans and Shout are there 24/7.
- Under 25? The Mix offers free peer support and counselling.
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