Anxiety, panic and OCD
Anxiety can feel physical: a racing heart, a tight chest, not being able to breathe properly. It's horrible, and it's very treatable.
Talking therapy works well for anxiety, and in England you can refer yourself.
Who can help
Free and confidential. The cards show what's open right now, in UK time.
Anxiety UK
anxietyuk.org.ukInformation, support and therapy for anxiety, stress and anxiety-based depression.
No Panic
nopanic.org.ukSupport for people living with panic attacks, phobias, OCD and other anxiety disorders.
OCD Action
ocdaction.org.ukSupport and information for people with OCD and the people around them.
NHS Talking Therapies
Refer yourself at nhs.uk/talkFree NHS therapy for anxiety, depression and stress. Prefer your GP? They can refer you too. In Scotland, Wales and Northern Ireland, ask your GP or check your local health board's website.
Mind Infoline
0300 123 3393Not a crisis line. Helps you find local services, treatment options and advocacy.
Samaritans
116 123For anyone struggling to cope. You don't need to be suicidal to call.
Shout
Text SHOUT to 85258A trained volunteer texts back. No calls, no talking out loud.
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Things that can help
- If you have chest pain and you're not sure it's anxiety, get it checked: call 111, or 999 if it's severe.
- During a panic attack, slow your breathing down. Try the one-minute breathing tool.
- In England you can refer yourself to NHS Talking Therapies at nhs.uk/talk. Elsewhere, start with your GP.
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