Support for women
Whether it's your mental health, your relationship or what's happening at home, there are people whose job is to listen and help, for free.
If you're in danger right now, call 999.
Who can help
Free and confidential. The cards show what's open right now, in UK time.
Samaritans
116 123For anyone struggling to cope. You don't need to be suicidal to call.
Shout
Text SHOUT to 85258A trained volunteer texts back. No calls, no talking out loud.
National Domestic Abuse Helpline (Refuge)
0808 2000 247Confidential support for women experiencing domestic abuse. Live chat at nationaldahelpline.org.uk.
Rape & Sexual Abuse Support Line
0808 500 2222Run by Rape Crisis England & Wales, for anyone aged 16 or over, of any gender, whenever it happened.
PANDAS Foundation
0808 1961 776Support with low mood and anxiety during pregnancy and after birth, for parents and the people around them.
Women's Aid
womensaid.org.ukThe Survivor's Handbook and a directory of local domestic abuse services.
Nothing matches that filter.
Good to know
- If you're not sure whether what's happening counts as abuse, you can still call and talk it through.
- Struggling during pregnancy or after having a baby is common, and it isn't your fault. Your midwife, health visitor or GP can help too.
- Your browser history will show this site. Use a private window if someone checks your device.
Did you find what you needed?
One tap, counted anonymously. We can't see who you are.