Free posters and pocket cards
Put help where people will see it: a staff room, a changing room, the back of a pub toilet door, a GP waiting room.
Everything here is free to print and copy. Please don't change the numbers. We check them regularly, so download a fresh copy every few months.
Posters
A4 for noticeboards, A3 for walls. The images suit screens, newsletters and social media.
It's ok to be Not Okay
The three numbers that matter most, and a QR code to this site. Works anywhere.
It's ok to be Not Okay (print-friendly)
The same poster on a light background. Uses much less ink on an office printer.
Someone on your team not okay?
Three steps for colleagues, the key numbers, and a space to write in your Employee Assistance Programme.
Someone on your team not okay? (print-friendly)
The same workplace poster on a light background, for office printers.
Pocket cards
Small enough for a wallet or a phone case. Hand them out at work, at the club or behind the bar.
Pocket cards
Credit-card size, with nine numbers on the back. The A4 sheet makes ten: print double-sided on card, flip on the long edge, at actual size, then cut along the marks.
For workplaces
More for managers on the mental health at work page.
A five-minute toolbox talk
A script for a team briefing, shift handover or site meeting, with a space for your Employee Assistance Programme number.
QR code
Opens notokay.co.uk. Add it to your own posters, newsletters or slides. The SVG stays sharp at any size.
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