Gambling
Whether it's your gambling or someone else's, you can talk it through for free, any time, without being judged.
Who can help
Free and confidential. The cards show what's open right now, in UK time.
Hours can change on bank holidays. See every service
Gambling
National Gambling Helpline
0808 8020 133Free, 24/7, in England, Scotland and Wales
Confidential support, whether it's your gambling or someone else's. Live chat on gamcare.org.uk too.
Struggling to cope, any time
Samaritans
116 123Free, 24/7, every day of the year
For anyone struggling to cope. You don't need to be suicidal to call.
Prefer to text
Shout
Text SHOUT to 85258Free, confidential, 24/7
A trained volunteer texts back. No calls, no talking out loud.
Nothing matches that filter.
Things that can help
- Talk to someone before the next bet, not after the next loss.
- Many banks let you block gambling payments. Look in your banking app or ask your bank.
- If gambling has left you in debt, StepChange gives free debt advice.
Did you find what you needed?
One tap, counted anonymously. We can't see who you are.