Mental health support in Wales
In Wales, the C.A.L.L. Helpline offers emotional support, 24/7. NHS 111, option 2 puts you through to your local NHS mental health team.
Samaritans, Shout and CALM cover Wales too.
Who can help
Free and confidential. The cards show what's open right now, in UK time.
Samaritans
116 123For anyone struggling to cope. You don't need to be suicidal to call.
Shout
Text SHOUT to 85258A trained volunteer texts back. No calls, no talking out loud.
C.A.L.L. Helpline (Wales)
0800 132 737Community Advice and Listening Line: emotional support for anyone in Wales. Text HELP and your question to 81066 for information about local services.
NHS 111, option 2
111Puts you through to your local NHS mental health crisis team.
CALM
0800 58 58 58Campaign Against Living Miserably. For anyone over 18 affected by suicide or suicidal thoughts. Phone, webchat or WhatsApp.
Papyrus HopeLine 24/7
0300 102 2470Text HOPE to 88247For young people with thoughts of suicide, or anyone worried about one.
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Good to know
- Your GP is the usual route into local mental health services.
- If it's an emergency, call 999 or go to A&E.
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